Lifestyle
6 months ago | November 17, 2023
Pilates exercises to develop your powerhouse
Sidekick Difficulty level: beginner/intermediate Muscles worked: abdominals, hip extensors, flexors Reps: 8–10 on ...
6 months ago | November 10, 2023
Chicken feet to die for
Ingredients: Washed and cleaned chicken feet. Salt and pepper. Chopped tomato. Chopped onion. Chillies (amount is ...
Discriminated due to my HIV status
Dear Tete Joyie: I am a young beautiful lady aged 22 and l was born HIV positive. My issue Tete is ...
Pilates exercises to develop your powerhouse
A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance and ...
6 months ago | November 3, 2023
Combating bra bulge
WE all have that outfit, the one sitting in our closet, waiting for its debut on our born-this-way silhouettes. ...
All systems go for Zimpapers Cancer Power Walk
Post Reporter ALL is set for the eighth edition of the Zimpapers Cancer Power Walk which will be held at ...
6 months ago | October 20, 2023
Take control of your health: Free breast cancer screening ...
Tendai Gukutikwa Health Reporter AS part of the global campaign to raise awareness about breast cancer, women ...
Ladies Summer School heralds women’s economic power
Tendai Gukutikwa Post Reporter WOMEN in Manicaland have been urged to venture into business and take advantage of ...
How to do a pedicure at home
Before you set off on your at-home pedicure journey, make sure you have all the proper tools. You can ...
Three bean salad to die for
THREE bean salad is one of summer picnic foods. It’s comforting, protein-rich, and easy to put together quickly. ...
All about roll-on deodorants
THE more you understand your skin products, the better they work for you. Find out everything you wanted ...
Lover ‘cheated’ on me with his wife
Dear Tete Joyie: I recently found out that I was my ex’s “other woman”. We were together for eight ...
7 months ago | October 13, 2023
Make biltong in the oven
WANTING to make biltong in the oven is not usually the first choice. However, in the absence of a biltong box, ...
Frog jumps loaded with benefits
IF you are ready to jump into a new workout that boasts strength, cardio, and mobility, let me introduce you to ...
7 months ago | October 6, 2023
How to get rid of hip fat
ALTHOUGH it is not recommended to target just one body part (full-body strength and fitness is what you should be ...
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