The ManicaPost
UNDERARM odour can be an embarrassing problem for many people.
The unpleasant smell can be caused by a build up of sweat and bacteria in the underarm area.
While there are many commercial products available to combat underarm odour, there are also natural remedies that can be just as effective.
Here are some tips on how to get rid of underarm odour naturally.
Keep your underarms clean: The first step in combating underarm odour is to keep your underarms clean.
Wash them regularly with soap and water, and make sure to dry them thoroughly.
This will help to remove any bacteria that may be contributing to the odour.
Use baking soda: Baking soda is a natural deodoriser that can help to neutralise underarm odour.
Mix a small amount of baking soda with water to create a paste, and apply it to your underarms.
Let it sit for a few minutes before rinsing it off with water.
You can also add a few drops of essential oils such as tea tree oil or lavender oil to the paste for added benefits.
Apply apple cider vinegar: Apple cider vinegar has antibacterial properties that can help to kill the bacteria that cause underarm odour.
Dilute apple cider vinegar with water and apply it to your underarms with a cotton ball.
Let it dry before putting on your clothes.
Use lemon juice: Lemon juice is another natural deodoriser that can help to neutralise underarm odour.
Cut a lemon in half and rub it directly onto your underarms.
Let it sit for a few minutes before rinsing it off with water.
Wear natural fibres: Synthetic fabrics can trap sweat and bacteria, leading to underarm odour.
Instead, wear natural fibres such as cotton or wool, which allow your skin to breathe and prevent the build-up of sweat and bacteria.
Stay hydrated: Drinking plenty of water can help to flush toxins out of your body and prevent the build-up of bacteria that can cause underarm odour.
Eat a healthy diet: What you eat can also affect your body odour.
Avoid foods that are high in sugar, processed foods, and spicy foods, which can all contribute to body odour.
Instead, eat a healthy diet that includes plenty of fruits, vegetables, and lean protein.
Removing hair: A 2016 study found that shaving or waxing the armpits significantly reduced armpit odour.
This is because cleaning is more effective on shaved or waxed skin.
Relieving stress: Since the stress reaction can cause sweat glands to produce sweat, stress management and anxiety-reduction techniques can help you modulate your stress reaction and minimise your physiological sweat response.
The bottom line
Smelly armpits occur when bacteria break down the otherwise odourless sweat on your skin.
Some people sweat more than others and have a condition called hyperhidrosis.
This excess sweating can lead to body odour.
While it might cause people to be self-conscious, there are many solutions that can help.
Antiperspirant or deodorising sprays can help you manage body odour in the armpits.
If these don’t have an effect, your doctor might prescribe stronger sprays or recommend Botox injections.
Good hygiene, loose-fitting clothes, reducing stress, and possibly shaving or waxing the area might help prevent or reduce body odour.
Underarm odour can be an embarrassing problem, but there are natural remedies that can help to combat it.
By keeping your underarms clean, using baking soda, apple cider vinegar, or lemon juice, wearing natural fibres, staying hydrated, and eating a healthy diet, you can get rid of underarm odour naturally.
Give these natural remedies a try and see what works best for you. – Online.
